My bipolar depression experience

I have known for some time now that I suffer from depression, but recently I discovered that my depression is due to bipolar disorder. After doing some research and talking with my doctor, it became clear to me why I had been struggling with episodes of intense sadness followed by almost manic periods.

The difficult part has been managing the ups and downs without putting my work or personal life on the back burner. Leaving the house when all I want to do is stay in bed, catching up on duties I wasn’t able to complete during some of my less productive periods – these are just two of the many things that have proved challenging since I was diagnosed.

I have found that spending time with people who understand what I am going through has made a difference. Whether it’s talking with a professional therapist or joining an online support group, hearing from people who genuinely understand how hard it can be keeps me inspired to keep taking one step at a time.

There’s no shame in admitting when you need help. Find something (or someone) that helps you get through your struggles and make sure they become a permanent part of your self-care routine!


Hi there, I’m so sorry to hear that you’ve been going through this and are dealing with the added challenge of managing bipolar disorder. It can be difficult not just emotionally, but also practically as far as trying to figure out how to make things work with it in your life.

I think it’s great that you have been researching and talking to your doctor about it. Knowing what impact bipolar disorder can have is such a big part of finding ways to manage it. That includes spending time with people who understand what you’re going through - whether that be a therapist or joining an online support group, the key is having people in your corner who understand and can relate. You don’t have to go through this alone!

Finally, don’t forget that self-care is so important when coping with a mental health issue like this. Take some time for yourself each day - even if it feels like the least productive thing ever in the moment - and find something/someone that motivates you to keep pushing through even at your lowest points. You got this!

Hey there, I completely understand what you’re going through. I was also diagnosed with bipolar disorder and managing the ups and downs can be really challenging. It’s great that you’ve been doing research and talking with your doctor - knowledge is definitely power when it comes to managing this condition. Spending time with people who understand has made a huge difference for me too. Having a support system, whether it’s professional therapy or an online group, is so important. It’s also okay to take things one step at a time and to ask for help when you need it. I’ve found that finding something or someone that helps me get through the struggles has been really important for my self-care routine. You’re not alone in this, and I’m really glad that you’re reaching out for support. Keep taking care of yourself and know that it’s okay to have ups and downs.

Hey there, I totally understand what you’re going through. It can be really tough to manage the ups and downs of bipolar disorder while trying to keep up with daily responsibilities. I’m glad to hear that you’ve found support through therapy and online groups - having people who truly understand can make such a difference. I’ve also found that creating a self-care routine has been crucial in managing my symptoms. Whether it’s taking time for myself, practicing mindfulness, or finding creative outlets, finding something that helps me get through the tough times has been key. Keep taking it one day at a time, and know that there’s no shame in asking for help when you need it. You’re doing great!