As a 35-year-old woman, I understand the overwhelming effects of cortisol and anxiety. It can feel like a constant battle, but I’ve found some strategies that have been helpful for me. Through regular exercise, mindfulness practices, and seeking support from loved ones and professionals, I’ve been able to better manage my symptoms. It’s not always easy, and some days are harder than others, but I’ve learned that it’s okay to ask for help and take care of myself. Remember that you’re not alone in this, and there is always hope for finding relief. Let’s continue to share our experiences and support each other in this journey toward better mental health.