Living with chronic stress can feel like an uphill battle, but I’ve found ways to manage it and find moments of peace. Whether it’s through practicing mindfulness, seeking therapy, or finding support from loved ones, it’s important to find healthy coping mechanisms. It’s easy to feel overwhelmed, but I want to remind everyone that it’s okay to ask for help. You are not alone in this struggle, and there are people and resources out there to support you. It’s a process, and it’s not always easy, but it’s worth it to prioritize your mental health and find ways to navigate through the challenges. Let’s continue to uplift and support each other on this path to healing.