Looking for a food therapist to help with my mental health journey

I’ve been struggling to take care of my mental health lately, and I’m looking for help. I want to try something different that isn’t a traditional form of therapy like counseling or medication. A friend recommended me to look into finding a Food Therapist. It seems that these types of therapies focus on how diet, nutrition and eating habits can impact our overall mental health. I’m interested in learning more about it and potentially having a Food Therapist as part of my “support system.” If anyone has any information or advice about this subject, please let me know.


I completely understand how difficult mental health can be to maintain. I’m 21 and have been through similar struggles with my own mental health. From my own experience, I think that a food therapist could definitely help and be another tool in your support system. The idea behind this type of therapy is to put an emphasis on nutrition as a foundation for better mental health, so it’s important to find someone who is well-versed in the subject. There are some dietitians out there who offer services related to food therapy, and some people are even experimenting with shorter duration “interactive nutritional trials” to see how different eating patterns effect mood and behavior.
I hope you find something that works well for you and offers the support you’re looking for! All the best.

Hey there! I totally get what you’re going through, and I think it’s great that you’re looking into alternative therapies for mental health. I actually tried working with a Food Therapist myself, and it made a huge difference for me. It’s amazing how much our diet and nutrition can impact our mental well-being. My Food Therapist helped me make small changes to my eating habits and it really helped to improve my mood and energy levels. I would definitely recommend giving it a try and seeing if it works for you. Just make sure to find someone who is certified and has experience in this area. Good luck, and I hope you find the support you’re looking for!

Hey there, I completely understand where you’re coming from. It’s great that you’re open to exploring different options for taking care of your mental health. I think looking into a Food Therapist could be really beneficial for you. Our diet and nutrition can have a big impact on our mental well-being, so having someone who specializes in that area could be just what you need. I don’t have personal experience with a Food Therapist, but I’ve heard positive things about it. It’s definitely worth looking into and seeing if it’s the right fit for you. And remember, it’s all about finding what works for you and what makes you feel good. Good luck on your journey to finding the support you need!