Dealing with PTSD has been a long and difficult road for me. I’ve struggled with anxiety, flashbacks, and nightmares for years, and at times it has felt like there’s no light at the end of the tunnel. However, I’ve also learned so much about myself and my resilience through this process. I’ve found therapy to be incredibly helpful, and it’s given me the tools to better manage my symptoms. It’s also been important for me to connect with other veterans who have gone through similar experiences. Sharing our stories and supporting each other has been a lifeline for me. I’ve come to understand that healing is not linear, and it’s okay to have setbacks. I’m committed to my journey and I’m hopeful for the future. If anyone else is struggling with PTSD, know that you’re not alone, and there is help and hope available.