I recently read an article about the potential for self-help practices to become addictive. LL Kirchner, a wellness presenter on HSN, bases her advice from experience and believes that it is possible to become addicted to the feeling of control that self-help can provide.
I think this is an important topic to discuss as many people rely on self-help to improve their lives. It’s important to remember that self-help is meant to be a tool to help us, and not something we rely on for our happiness and validation. It’s also important to recognize when we might be getting too wrapped up in self-help and take a step back. This can be a difficult thing to do, but it’s necessary in order to stay healthy.
I believe that LL Kirchner’s advice is valuable and should be heeded. It’s important to remember the power of self-help, and also understand when it is time to take a break.