Help with depression

Hi everyone,

I am new to this forum, and I wanted to share something that has been weighing on my mind. I am struggling with depression, and it has been a difficult journey.

I have been feeling down and hopeless for a while now. I have lost interest in activities that used to bring me joy, and I have been struggling to get through each day. I have also noticed changes in my sleep and appetite, which has been adding to my feelings of distress.

I know that I need help, but I am scared to seek it. I am afraid of being judged or misunderstood. I am also scared of what treatment might involve and whether it will even work.

But at the same time, I am tired of feeling this way. I want to feel better and I want to enjoy life again. I know that I need to take action, but I am not sure where to start.

Has anyone else here struggled with depression? If so, I would love to hear your experiences and advice. How did you know that you needed help? How did you find the right treatment? What helped you along the way?

Any guidance or support would be greatly appreciated. Thank you.