As a 51-year-old woman dealing with trauma-related stress, I have found it incredibly challenging to navigate through the emotions and triggers that come with it. It has affected my relationships, my work, and my overall well-being. However, I have also found moments of strength and resilience within myself. Through therapy, mindfulness practices, and the support of loved ones, I have been able to take small steps towards healing. It is a journey filled with ups and downs, but I am learning to find inner peace and create a sense of safety within myself. For anyone else struggling with trauma-related stress, know that you are not alone. It’s okay to seek help and take the time you need to heal. Remember to be kind to yourself and celebrate the small victories along the way. We are all capable of finding healing and inner peace, no matter how long it may take.