Healing from the impact of trauma

Dealing with the impact of trauma on mental health has been a challenging experience. At 51 years old, I never imagined that I would still be grappling with the aftermath of past events. However, I have come to realize that it is never too late to seek help and work towards healing. I have found solace in therapy and connecting with others who have gone through similar experiences. It’s a daily struggle, but I am learning to be kind to myself and take small steps towards recovery. I hope that others who are dealing with trauma can also find the courage to seek support and know that they are not alone in their journey to healing.