Giving Anxiety an Eviction Notice

This article is a great reminder of how important it is to manage our anxiety and take the necessary steps to keep it under control. Anxiety can be debilitating and can interfere with our daily lives, so it’s important to recognize the warning signs and take action. I think one of the most important things we can do is to take time to relax and practice self-care. This means taking time to do things we enjoy and that make us feel better. We should also practice good sleep hygiene and make sure we get enough rest. Doing regular exercise, eating a healthy diet, and engaging in mindfulness activities can also help to reduce anxiety. Finally, reaching out to a mental health professional if necessary can be a great way to get the help we need to manage our anxiety.