As a 21-year-old man struggling with anxiety, I have found comfort and relief in using affirmations. At first, I didn’t think they would make much of a difference, but as I continued to repeat positive phrases to myself, I noticed a shift in my mindset. Affirmations like ‘I am capable’ and ‘I am in control’ have helped me build confidence and calm my anxious thoughts. It’s amazing how repeating these words can actually rewire your brain to believe them. I encourage anyone else dealing with anxiety to give affirmations a try. It may feel a bit silly at first, but the impact they can have on your mental health is truly remarkable.