I never thought I would be in this position, dealing with the aftermath of head trauma and its impact on my mental health. It’s been a tough road, but I’ve come to realize that I am stronger than I ever knew. There are days when it feels like the weight of the world is on my shoulders, but I refuse to let it define me. I’ve found solace in therapy, support groups, and self-care practices that have helped me navigate this difficult journey. I want to encourage anyone else going through something similar to hold on to hope and know that it’s okay to ask for help. We are not alone in this, and together we can find the strength to overcome our challenges.