As a 25-year-old man dealing with real event harm OCD, I understand the challenge of constantly battling intrusive thoughts. It can feel isolating and overwhelming, but I want to remind you that you are not alone. It’s okay to seek help and support in managing your OCD. Remember that recovery is a process and it’s okay to take it one day at a time. Surround yourself with understanding and compassionate individuals who can provide a safe space to express your struggles. You are strong and capable of overcoming this obstacle. Focus on self-care, practicing mindfulness, and seeking therapy to work through your OCD. Keep reminding yourself that you deserve peace and happiness, and you are worthy of a life free from the shackles of OCD. Stay committed to your journey of healing and progress, and know that brighter days are ahead.