Hello everyone, I’m a 53-year-old woman who has been dealing with post traumatic stress disorder (PTSD) anxiety for several years now. It’s been a difficult journey, but through therapy, support from loved ones, and self-care practices, I’ve been able to find moments of peace within the chaos. Some days are still a struggle, but I’ve learned to be kind to myself and celebrate the small victories. I’ve also found solace in connecting with others who understand what I’m going through, which is why I’m grateful for this community. If anyone else is dealing with similar challenges, just know that you’re not alone. Let’s continue to support and uplift each other on this path to healing.