As a 55-year-old man dealing with PTSD and not remembering the trauma, I understand how challenging it can be to navigate through the waves of emotions and memories. It’s okay to feel lost and confused, but it’s important to remember that healing is possible. I’ve found that therapy and support groups have been incredibly helpful in my journey towards understanding and managing my PTSD. It’s also important to practice self-care and find healthy coping mechanisms that work for you. Remember, you are not alone in this struggle, and there is hope for finding peace within yourself. Take small steps towards healing and reach out for help when you need it. You deserve to live a life free from the grip of PTSD, and I believe that with support and perseverance, we can find the peace and healing we long for.