Finding Peace Within: Coping with PTSD at 25

Dealing with PTSD has been a real challenge for me, especially at the age of 25. I’ve struggled with flashbacks and anxiety attacks, and it’s been hard to find peace within myself. But I’ve been working on coping strategies with the help of therapy and support groups, and I’m starting to see some progress. It’s not easy, and there are still tough days, but I’m learning to take care of myself and prioritize my mental health. If anyone else is going through something similar, just know that you’re not alone. It’s okay to ask for help and take things one step at a time. We can get through this together.