As a 44-year-old man, dealing with panic attacks has been incredibly challenging. The racing thoughts, the shortness of breath, and the feeling of losing control can be overwhelming. But, I’ve been finding relief by seeking help and support. Whether it’s through therapy, support groups, or even just talking to loved ones, I’ve learned that I don’t have to go through this alone. I’ve also found solace in practicing mindfulness and breathing exercises, which have been incredibly helpful in managing my panic attacks. It’s still a work in progress, but I’m hopeful that I can continue to find peace and overcome these challenges. If you’re struggling with panic attacks, know that there is hope and help available. You are not alone in this journey, and you deserve to find relief.