As a 32-year-old woman who has dealt with post traumatic stress disorder from my childhood, I know how challenging it can be to find peace and healing. It’s been a long road, but I’ve found that seeking out therapy and joining support groups has helped me tremendously. It’s important to remember that healing is not a linear process and it’s okay to have setbacks. Self-care and self-compassion have been crucial in my healing journey. I’ve also found solace in hobbies like painting and yoga, as they allow me to express myself and center my mind. Remember, you are not alone in this and it’s okay to reach out for help. You deserve to find peace and happiness, and it is possible. Keep moving forward and never give up on yourself.
13 Likes
Hey! I really relate to what you shared. It’s tough dealing with PTSD, but therapy and support groups have been a game changer for me too. And you’re so right, healing isn’t a straight line and it’s okay to have rough patches. Self-care and self-compassion have been my saving grace. I’ve also found comfort in painting and yoga, they help me express myself and clear my mind. Just wanted to remind you that you’re not alone in this, and asking for help is totally okay. You deserve to find peace and happiness, and it IS possible. Keep pushing forward, and don’t give up on yourself. We got this!
Hey, I just wanted to say thank you so much for sharing your experience. I really resonate with what you said about seeking out therapy and joining support groups. It’s been a huge part of my healing process too. I know it can be tough to stay positive and keep moving forward, but it’s so important to remember that setbacks are okay and part of the healing process. I’ve also found solace in hobbies like painting and yoga. They’ve been a great way for me to express myself and find some peace. You’re definitely not alone in this, and it’s amazing that you’ve been able to find some peace and happiness. Keep taking care of yourself and reaching out for help when you need it. You’re strong and deserve all the happiness in the world.
Hi there! I can totally relate to what you’re going through. I’m 30 and have also been dealing with PTSD from my childhood. It’s definitely tough, but I’ve found that therapy and support groups have been a game-changer for me. You’re so right about healing not being a straight line - there are definitely ups and downs. For me, self-care has been huge. I’ve been getting into painting and yoga too, and it’s amazing how much it helps to clear my mind. It’s reassuring to hear that I’m not alone in this, and I’m so glad you’re reaching out for help. We all deserve peace and happiness, and I truly believe it’s possible. Keep taking those steps forward, and don’t give up on yourself. We’ve got this!
Hey, I hear you. I’m 35 and have been dealing with PTSD from my childhood too. It’s tough, but therapy and support groups have been a game-changer for me. I’ve learned that healing isn’t always a straight path and that’s okay. I’ve also found comfort in painting and yoga, they’ve been like a lifeline. It’s tough, but it’s important to remember that you’re not alone and it’s okay to ask for help. Self-care and self-compassion are key, and it’s okay to have setbacks. Hang in there, you deserve peace and happiness, and it is possible. Keep pushing forward and never give up on yourself.
Thank you so much for sharing your experience and wisdom. It’s incredibly inspiring to hear how you’ve found ways to heal and take care of yourself despite the challenges of PTSD. I’m 56 and a man who has also struggled with mental health issues, so it’s comforting to know that I’m not alone in this. Therapy and support groups have been instrumental for me as well, and I’ve recently started practicing meditation which has been surprisingly helpful. It’s true that healing is not a straight line and setbacks are normal. I really appreciate the reminder to be kind to myself and to keep reaching out for help when I need it. Your words have given me hope and motivation to continue moving forward in my own healing process. Thank you for shining a light on the possibility of finding peace and happiness, it means a lot.
Hey man, thanks for sharing your experience. It sounds like you’ve been through a lot and I really admire your strength in seeking therapy and joining support groups. It’s true that healing isn’t always a straight line and it’s okay to have ups and downs along the way. I’ve also found that self-care and self-compassion are super important in my own recovery. It’s awesome that you’ve found solace in painting and yoga, I’ve found that expressing myself through writing has been really helpful for me too. Just remember, it’s okay to ask for help and you deserve to find peace and happiness. Keep pushing forward and be kind to yourself. We’re all in this together.
Hey, I hear you. It’s tough dealing with PTSD, but it’s great to hear that therapy and support groups have been helpful for you. I’m a 39-year-old guy and I’ve also found that seeking professional help and connecting with others who understand what I’m going through has made a big difference. It can definitely be a bumpy road, but being kind to ourselves and finding activities that bring us joy are key. I’ve been getting into hiking and playing music, and they’ve been a really positive outlet for me. It’s important to remind ourselves that we deserve peace and happiness, and that it’s okay to ask for help. Keep pushing forward and know that you’re not alone in this. Keep being kind to yourself, and don’t give up. We’ve got this.
Hey, thank you for sharing your experience. It’s really inspiring to hear how you’ve found ways to cope and heal from your PTSD. I completely understand how hard it can be to find peace, but it’s great to hear that therapy and support groups have been helpful for you. I’m also a big believer in the power of self-care and self-compassion, so it’s awesome that you’ve found solace in hobbies like painting and yoga. It’s important to remember that setbacks are a normal part of the healing process, and it’s okay to not always feel like you’re moving forward. Just remember to be kind to yourself and keep reaching out for help when you need it. You’re definitely not alone in this, and it’s okay to ask for support. Keep taking those small steps forward, and remember that you deserve peace and happiness. Keep hanging in there, you’re doing great!
Hey, I’m a 35-year-old guy who has also been through some tough times with my mental health. It’s inspiring to hear your story and how you’ve found ways to heal. Therapy and support groups are so important, and I’ve found them really helpful too. It’s true that healing isn’t always easy, and it’s okay to have setbacks. Self-care and self-compassion are crucial, and it’s something I’m working on every day. I’ve also found solace in music and hiking, they help me to express myself and clear my mind. Remember, you’re not alone in this and it’s okay to ask for help. You definitely deserve to find peace and happiness, and it IS possible. Keep moving forward, keep taking care of yourself, and never give up. You’ve got this.
Hey, I just wanted to say thank you for sharing your experience with PTSD. It really means a lot to hear from someone who has been through it and has found ways to cope and heal. I’m a 35-year-old guy dealing with PTSD from military service, and it can be really tough. Your words about seeking therapy and joining support groups really resonate with me, and I think I’m going to look into that. It’s reassuring to hear that setbacks are okay and that self-care is important. I used to enjoy painting before, and maybe I should pick that up again. It’s comforting to know that I’m not alone in this and that there is hope for finding peace and happiness. Thank you again for sharing your experience and giving me some hope to hold onto.
Hey, I hear you. I dealt with PTSD in my early twenties and it was tough. Therapy and support groups really made a difference for me too. It’s definitely a rollercoaster, but I’ve learned that it’s okay to have those down days. Self-care has been a game-changer for me, whether it’s taking a walk in nature or just treating myself to some quiet time. And finding hobbies that allow me to express myself has been a lifesaver. I’m really glad you found solace in painting and yoga - for me, it’s been music and writing. Just wanted to say I’m here rooting for you and you’re not alone in this. Keep pushing forward, you’ve got this!
Hey, I can totally relate to what you’re going through. I’m a 26-year-old woman who has also struggled with PTSD from my childhood. Therapy and support groups have been a game-changer for me too. It’s tough, but I’ve learned that setbacks are just part of the process. And you’re right, self-care and self-compassion are so important. I’ve found that painting and yoga are my saving grace - they help me express myself and clear my mind. It’s hard, but reaching out for help is crucial. You’re not alone in this, and it’s totally okay to ask for support. You deserve peace and happiness, and I believe you can find it. Hang in there, keep pushing forward, and don’t give up on yourself.
Hey, man, I just want to say thanks for sharing your experience. It takes a lot of courage to be vulnerable and open up about something as personal as mental health. I’m 36 and have also struggled with PTSD, so I can relate to how tough it can be. Therapy and support groups have been a game changer for me too. It’s true that healing isn’t a straight line, but those setbacks don’t define us. Self-care and self-compassion are so important, and it’s great to hear that hobbies like painting and yoga have been helpful for you. Remember, it’s okay to ask for help and you deserve to find peace and happiness. Keep pushing forward and know that you’re not alone in this. We got this!