# Finding Peace and Healing

**URL:** <https://forum.sharedquill.org/t/finding-peace-and-healing/4223>\
**Category:** Eating Disorder\
**Created:** [February 24, 2024, 12:30pm UTC](https://forum.sharedquill.org/t/finding-peace-and-healing/4223 "2024-02-24T12:30:04Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Travis\_Cantu](https://forum.sharedquill.org/letter_avatar_proxy/v4/letter/t/3d9bf3/32.png) [@Travis\_Cantu](https://forum.sharedquill.org/u/Travis_Cantu)\
**Post date:** [February 24, 2024, 12:30pm UTC](https://forum.sharedquill.org/t/finding-peace-and-healing/4223/1 "2024-02-24T12:30:04Z")

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As a 54-year-old man dealing with an eating disorder, I have faced many challenges and setbacks. It has been a difficult journey, but I am constantly reminded that recovery is possible. I have found solace in seeking support from my loved ones and mental health professionals. It’s important to remember that it’s never too late to get help and make positive changes. I have also found comfort in mindfulness and self-compassion practices, which have helped me to cultivate a healthier relationship with food and my body. Dealing with an eating disorder can be overwhelming, but it’s essential to keep fighting and believing in the possibility of healing. I encourage anyone going through a similar struggle to seek the support they deserve and know that they are not alone in their battle towards recovery.