As an 18-year-old man, I never realized the toll that stress could take on my mental health. It’s been a struggle to focus on school, work, and personal relationships while dealing with the effects of stress. I constantly feel exhausted, anxious, and overwhelmed. However, I’m learning to prioritize self-care and seeking support from others who understand what I’m going through. It’s a journey of ups and downs, but I’m committed to finding peace among the chaos. I’ve started practicing mindfulness and meditation, and I’ve also sought professional help. It’s okay to not be okay, and I’m reminding myself of that every day. I know that I’m not alone in this battle, and I have hope that things will get better. If you’re going through something similar, remember to be kind to yourself and reach out for help when you need it.