I’ve been struggling with OCD intrusive thoughts for years, and it can be exhausting and overwhelming. But through therapy and support, I’ve found ways to cope and find moments of peace. It’s not easy, and there are still challenging days, but I’ve learned to be kind to myself and give myself grace. If you’re facing similar struggles, know that you’re not alone. Reach out for help, connect with others who understand, and remember that there is hope for healing. It’s a journey, but finding moments of peace amidst the intrusive thoughts is possible.