Hello everyone, I am a 48-year-old woman who has been dealing with trauma and PTSD for many years. It has been a difficult road, but I am determined to find healing and peace. Through therapy and support from loved ones, I have started to make progress. It’s not easy, and there are still tough days, but I am learning to manage my symptoms and find joy in the little things. I have also found comfort in connecting with others who have gone through similar experiences. I know that recovery is a process, but I am hopeful for the future. To anyone else struggling with trauma and PTSD, please know that you are not alone. There is help and support available, and it is possible to find peace and healing. Keep going, and remember to be kind to yourself.