As a 44-year-old woman, I never imagined I would be struggling with caregiver depression. The weight of taking care of a loved one can feel overwhelming at times. It’s hard to admit that I’m struggling when I’m supposed to be the strong one for my family. But I’ve come to realize that it’s okay to not be okay. I’ve found support through therapy and connecting with other caregivers who understand what I’m going through. It’s been a journey of ups and downs, but I’m learning to prioritize self-care and seek help when I need it. If you’re also experiencing caregiver depression, know that you are not alone. There is hope and help available. Let’s support each other through this challenging time.