As a 48-year-old man struggling with finding the right solution for my mental health, I have found myself turning to over the counter antidepressants. However, I have realized that there is hope beyond relying solely on medication. Through counseling and support from loved ones, I have discovered healthy coping mechanisms and learned to address the root causes of my struggles. I encourage others in a similar situation to seek professional help and explore alternative methods for managing their mental health. It’s important to remember that it’s okay to ask for help and that there is always hope for a brighter future.