Dealing with the effects of mental trauma has been an incredibly challenging experience for me. At 20 years old, it’s tough to feel like I’m carrying the weight of the world on my shoulders. But I know that I’m not alone in this struggle. There are moments when the pain feels unbearable, but I’ve found hope in different coping mechanisms like therapy, support groups, and self-care practices. It’s okay to have bad days, but it’s important to remember that there are brighter days ahead. I believe that with time, patience, and the right support, I can heal from the trauma and regain a sense of peace and joy in my life. I’m grateful for the opportunity to share my story and connect with others who understand what I’m going through. Together, we can find strength and hope in the midst of our struggles.