As a 36-year-old woman dealing with acute stress disorder, I understand the challenges of finding the right balance with pharmacological treatment. It can be a scary and overwhelming process, but I want to remind you that it’s okay to take it one day at a time. Trust in your healthcare professional, and don’t be afraid to speak up about any concerns or side effects you may be experiencing. It’s important to remember that finding the right medication and dosage can take time, so be patient with yourself. Alongside medication, consider incorporating self-care practices into your routine, such as mindfulness, exercise, and connecting with loved ones. You are not alone in this journey, and I believe that with the right support and resources, we can find the balance and stability we deserve. Stay strong, and never hesitate to reach out for help when needed.