Finding Balance in Gaming and Mental Health

As a 22-year-old woman struggling with gaming disorder, I’ve realized the impact it’s had on my mental health. It’s not easy to admit, but seeking help and finding support has made a positive difference for me. I’ve started setting boundaries for my gaming habits, engaging in other activities, and seeking therapy. It’s been tough, but I’m hopeful knowing that I’m not alone in this struggle. I’m open to hearing others’ experiences and tips for finding a healthy balance between gaming and mental well-being. Thank you for creating a safe space for us to share and support each other.