Finding Balance in Efficiency

As a 52-year-old man dealing with obsessive efficiency disorder, I have spent so much of my life consumed by the need to do everything perfectly and to the highest standard. It has taken a toll on my mental health and has often left me feeling exhausted and overwhelmed. But I am beginning to realize that there is value in finding balance. I am learning to embrace the moments of imperfection and to recognize that it is okay to not always be at 100%. This journey has been challenging, but I am slowly finding healthy ways to channel my desire for efficiency without letting it consume me. It is a process, but I am hopeful that I can find a better balance and improve my overall well-being. I am grateful for the support of this community and the resources available to me as I continue on this path towards a healthier mindset.