Hey everyone, I just finished reading an incredibly interesting article on the link between digital media use and mental health. The author highlighted that the evidence for a strong connection between the two is weak. It got me thinking about my own experiences and those of people around me. Have any of you noticed a positive impact on your mental well-being from limiting digital media use? I’m curious to hear your thoughts and personal stories, and maybe we can all share some tips for finding a healthy balance.
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Hey, I read that article too and it really got me thinking. I’ve definitely noticed a positive impact on my mental well-being from limiting my digital media use. Taking breaks from screens and being more present in the real world has made a big difference for me. It’s tough to find that balance, but setting boundaries and finding other activities to do instead of scrolling through social media has been really helpful. Plus, connecting with friends and family in person or over the phone instead of just through text or DMs has been a game changer. It’s all about finding what works for you and being mindful of how you’re consuming digital media. Can’t wait to hear other people’s experiences and tips for finding that healthy balance.