Exploring the Connection Between Mental Health and Spirituality

I came across this insightful article that delves into the relationship between mental health and spirituality. It’s so refreshing to see discussions about the impact of spirituality on our overall well-being. The article sheds light on how incorporating practices like mindfulness, meditation, and seeking purpose can positively influence our mental health. I’m curious to know, have any of you experienced the benefits of integrating spirituality into your mental health journey? I’d love to hear your thoughts and personal experiences!