As a 33-year-old woman living with bipolar disorder, I have found family therapy to be a crucial part of my healing process. At first, it was difficult to open up about my struggles with my family, but with the help of a supportive therapist, we have made tremendous progress. Family therapy has not only helped me better understand my own condition, but it has also allowed my family to gain a deeper understanding of what I go through on a daily basis. Through this process, we have all learned how to communicate more effectively and support each other in ways we never thought possible. I am grateful for the opportunity to grow closer to my family through therapy, and I encourage anyone else struggling with bipolar disorder to consider involving their family in their treatment plan.