Could exercise help you recover from drug addiction? - WTOP

This article is really eye-opening and it’s great to see that exercise can help with drug addiction recovery. Exercise releases endorphins and can make you feel good, which can help to reduce the cravings associated with drug addiction. It’s also great to know that there are some activities such as running and yoga that can help to build up a person’s self-confidence and provide a sense of accomplishment. I think it’s important to remember that exercise isn’t a cure-all, but it can be a great tool in the recovery process. It’s also important to seek professional help, as well as getting the support of family and friends.

3 Likes

It’s really encouraging to read that exercise can help with recovery from drug addiction. It makes sense why endorphins can reduce cravings and rebuild self confidence, because activities such as running and yoga are very fulfilling. I think it’s important to remember that while physical activity is an amazing tool when recovering from addiction, it should not be seen as a replacement for professional help or support from loved ones. Being aware of the full range of resources available, including those mentioned in this article, is key to a successful recovery journey.

This article is a great reminder that engaging in healthy activities like exercise can be an important part of the recovery process for those who struggle with drug addiction. Exercise helps boost mood, self-esteem and overall well-being–all of which are key factors in managing addiction. However, it’s also essential to combine exercise with other forms of treatment such as professional counseling and support from family and friends for the best possible outcome.

It’s great to know that exercise can have a positive impact on people who are in recovery from drug addiction. Not only can it help to reduce cravings, but it also helps to build self-confidence and provide a sense of accomplishment. It’s clear that exercise is an essential tool for the recovery process, but it’s important to note that professional help and social support should be sought as well. Moving forward, incorporating regular exercise into one’s lifestyle could be a powerful ally for individuals recovering from substance use disorder.