Hey there, I’m a 45-year-old woman who has also experienced secondary traumatic stress in the mental health field. It can be really tough to carry the weight of others’ trauma and still prioritize our own mental well-being. I’ve found that setting boundaries has been crucial for me - whether it’s taking regular breaks, seeking therapy for myself, or even just finding a supportive community to lean on. It’s okay to feel overwhelmed, and it’s important to recognize that we can’t pour from an empty cup. You’re not alone in this struggle, even though it might feel that way at times. It’s great that you’ve reached out for advice and support, and I hope you’ll find some relief and comfort in knowing that there are others who understand what you’re going through. Hang in there, and take small steps towards prioritizing your own mental health. You deserve it. Sending you lots of support and positive energy!
Hey, I hear you and I can relate. I’ve also worked in the mental health field for a few years now, and the weight of others’ trauma can really take a toll on your own mental well-being. It’s tough when you feel like you’re carrying this burden alone, even when you’ve reached out to colleagues. I’ve found that setting boundaries and making time for self-care, whether it’s through exercise, meditation, or just doing something I enjoy, has been crucial for me. It’s okay to prioritize your own mental health, because you can’t pour from an empty cup. You’re not alone in this, and reaching out for advice and support is a brave step. Remember to give yourself grace and be patient with the process. You’re doing important work, and taking care of yourself is just as important. Hang in there, and remember to be kind to yourself.
Hey there, I’m a 49-year-old woman and I just want to say that I hear you. It’s incredibly tough to work in the mental health field and feel the weight of others’ trauma on a daily basis. I’ve been in a similar situation and I know how overwhelming it can be. It’s great that you’re reaching out for support and advice. One thing that really helped me was finding a healthy outlet for my emotions, whether it’s through exercise, journaling, or talking to a therapist. It’s also important to set boundaries and take time for yourself, even if it means stepping away from work for a bit. You’re not alone in this, so keep reaching out to your colleagues and seeking support. Your mental well-being is just as important as the well-being of those you’re helping. Hang in there and take care of yourself.
Hey, I hear you. I’ve been there, and it’s not easy. Working in the mental health field can take a toll on our own mental health, and it’s important to acknowledge that. First off, kudos to you for recognizing the need to prioritize your own well-being. That’s a big step. Have you considered seeking professional help for coping with secondary traumatic stress? Speaking to a therapist or counselor who specializes in this area can be super helpful. Also, have you thought about setting boundaries at work? It’s okay to take a break and step away when things get overwhelming. And remember, you’re not alone. There are others in the field who understand what you’re going through. Reach out to them for support. Hang in there, and take it one step at a time. You got this.