As a 48-year-old man, I never really paid much attention to the emotional effects of stress until recently. The constant pressure at work and responsibilities at home have taken a toll on my mental well-being. Some days, I feel overwhelmed and anxious, while on others, I just feel numb and disconnected from everything. It’s been a struggle to admit that I need help, but I know that I can’t continue to ignore these emotions. I’ve been exploring different coping techniques, such as meditation and exercise, to help manage my stress levels and find some peace of mind. I’m also considering reaching out to a professional for support. It’s not easy, but I’m hopeful that with the right support and tools, I can navigate through this challenging time in my life.