It’s been tough navigating the challenges of living in a globalized world. The constant pressure to keep up with the fast-paced changes and the fear of falling behind can take a toll on our mental health. As a 29-year-old man, I’ve definitely felt the weight of globalization causing me stress. It’s okay to feel overwhelmed by the uncertainty and the rapid changes happening around us. I’ve found it helpful to take a step back and focus on the things that I can control. Taking breaks from the news and social media, practicing mindfulness, and seeking support from loved ones have been crucial in managing my mental well-being. Remember, you’re not alone in this struggle and it’s okay to seek help when needed.