Living with OCD and anxiety at 54 has been a challenging experience, but I’m happy to say that I’m making progress. It hasn’t been easy, and there are still tough days, but I’ve found strategies that have helped me cope. I’ve learned to recognize when my thoughts are being driven by anxiety, and I’ve made a conscious effort to challenge those thoughts. Therapy has been a game-changer for me - talking to someone who understands and can offer support has been incredibly valuable. Finding a community of people who are going through similar struggles has also been a huge source of comfort. It’s important to remember that progress is not linear, and setbacks are normal. I just remind myself to keep going, and that I’m stronger than my OCD and anxiety. If you’re in a similar situation, know that you’re not alone, and there is hope for better days ahead.