This caught my attention since I’ve had my fair share of struggles with both BPD and eating issues. It’s wild how intertwined they can be, right? Sometimes it feels like my emotions and my relationship with food are dancing to the same chaotic tune.
For me, when my emotions spiral, I’d often find myself turning to food. It was a way to cope, a comfort in the storm, but at the same time, it led to feelings of guilt and shame. I’d swing between restrictive eating and bingeing. It was exhausting! I remember those late nights of just mindlessly snacking, and it felt like I was trying to fill a void that never quite got filled. It’s like a rollercoaster where the highs feel so good in the moment, but the lows hit hard afterward, leaving me feeling even more disconnected from myself.
I’ve found that talking about this with my therapist has been really eye-opening. We’ve spent time reflecting on how my emotional state affects my eating habits, and vice versa. It’s a tricky cycle, but I’m learning to slow down and be more mindful. Have any of you tried that? Just pausing before eating to check in with yourself and see what you’re really feeling? It’s not always easy, but it’s helped me a ton.
It’s also interesting to see how the need for control plays into this. With BPD, emotions can feel so overwhelming, and food sometimes becomes the one thing I think I can manage. It’s been a journey to realize that while I can’t always control my feelings, I can find healthier ways to cope and express those emotions.
I’d love to hear your experiences, too. How do you navigate the complexities of BPD and eating struggles? Have you found any strategies that help? It feels good to share and connect on this topic, and I’m all for creating a space where we can support each other through these ups and downs!