As a 28-year-old man dealing with PTSD, I found the Mary Beth Williams workbook to be incredibly helpful. It’s not easy to confront the past and work through the trauma, but this workbook has given me the tools to do so in a healthy and constructive way. I’ve noticed a shift in my mindset and a decrease in my symptoms since starting the workbook. It’s a slow and sometimes difficult process, but I’m finally feeling like I’m making progress. For any other men out there struggling with PTSD, I highly recommend giving this workbook a try. It might just be the stepping stone you need to start your healing journey.
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Hey! I’m so glad to hear that the Mary Beth Williams workbook has been helpful for you. It takes a lot of courage to confront the past and work through trauma, and it’s awesome that you’re noticing a shift in your mindset and a decrease in symptoms. It’s definitely a slow process, but progress is progress, no matter how small. I’m sure your recommendation will be really helpful for other men struggling with PTSD. Keep going, you’re doing great!
Hey, I’m so glad to hear that you’ve found something that’s been helpful for you. Dealing with PTSD can be really tough, but it sounds like you’re making great progress. It’s awesome that you’re seeing a shift in your mindset and a decrease in your symptoms. It’s totally okay that the process is slow and difficult at times - healing takes time, and it’s different for everyone. Thanks for sharing the recommendation for the Mary Beth Williams workbook. I’m sure there are other guys out there who could benefit from it too. Keep up the great work, and know that you’re not alone in this. If you ever need to chat or need some support, we’re here for you.