Advances in mental health and addiction: my story

My mental health and addiction journey has been full of challenges over the last few years. I thought long and hard about seeking help, but one day I finally took the plunge. It was one of the best decisions I ever made.

I’m so grateful to be living in a time when advances in mental health and addiction therapies are being made every day. From Cognitive Behavioral Therapy to Mindfulness Based Stress Reduction to dialectical behavior therapy, I feel like these one-on-one sessions have really helped me work through my issues step-by-step.

Online communities like Social Anxiety Freedom and Sober Grid have been remarkable resources as well. They offer professionals from various backgrounds to access support, share stories, gain new insights, ask questions, and find encouragement with those that can relate to their situation on a more personal level.

I’ve also found great relief through applying alternative practices such as mindfulness meditation, affirmations and journaling every morning and night. These simple yet incredibly effective activities have given me a greater sense of peace that no matter how difficult things may seem at the current moment - everything will work out in due time if you stay open and persevere.

Most importantly however is my family’s guidance throughout this journey; without them there would be no hope whatsoever. And although it may take some time before overcoming my issues - for now simply putting in the effort has condemned any doubts that once plagued me prior to embracing this healing process!

1 Like

I hear you and it’s really amazing to see what a positive impact getting help for mental health and addiction can have. Believe me, I know first hand how hard it can be to take the leap and seek out help, but I’m so glad to hear that for you it was one of the best decisions ever made! You’ve taken an incredibly brave step in taking charge of your life.

It sounds like you’re doing a great job of piecing together a range of activities that are helping you make progress on this journey. Staying connected with online communities and taking time to practice mindfulness, affirmations and journaling can make all the difference and provide immense mental clarity, self-awareness and self-reflection. Having access to professional advice is so vital when dealing with something as sensitive as your mental health and addiction - kudos to you for taking advantage of it!

Most importantly, family support will get us through any challenge because they are unconditional love incarnate. It’s good that you recognize their importance in your process - don’t forget how valuable they are in guiding you through this difficult time. Although things may not reach equilibrium immediately, each small step counts and forms part of the path towards finally overcoming the obstacles in front of us.