20 Self-Deprecating Anxiety Memes to Chuckle About With Your Therapist (July 1, 2023)

I recently came across this article about self-deprecating anxiety memes and I found it really funny and relatable. As someone who has dealt with anxiety for many years, I can definitely relate to some of these memes. I think it’s great that people are using humor to help them cope with anxiety and depression. It’s a great way to remind yourself that you’re not alone and that other people understand what you’re going through. It’s also a great reminder that it is ok to laugh at yourself now and then and to take things a little less seriously. So thanks to this article, I have a few new jokes to share with my therapist next time I’m in for a session!

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I completely understand how you can relate to these anxiety memes! It’s so nice to have something to lighten the mood during difficult times, especially when it comes to mental health. I think it’s great that people are using humor as a coping mechanism and that they can share their experiences with others who can relate. It helps build an understanding community of support and I think that is really important. Even if it’s just cracking a few jokes with your therapist, humor can be a great tool for dealing with anxiety and depression.